Personal Training
Are you having a hard time getting motivated to work out? Or are you looking for a personalized plan and advice to help you meet your goals? If so, personal training at the Community Health & Fitness Center may be for you.
Personalized training can help you improve your overall fitness, which can lead to improved health. It can also give you:
- More Energy
- Greater Endurance
- Better Sleep
- Improved Self-Esteem
- Better Balance
- Reduced Stress & Health Risks
- Improved Body Weight
- Better Muscle-Fat Ratio
Every person has individual goals and needs. Working one-on-one is the best way to define and attain your goals, fit your needs.
Our personal trainer, Melanie Shubert-Morgan, is happy to work with you and guide you through workouts. All exercises will be carefully taught and monitored; Melanie will make sure you are using proper form, ensuring effectiveness and safety. Training sessions can include:
- Fitness assessment
- Workout planning
- Weight loss programming
- One-on-one workouts
- Weight & strength training
- Diet & nutrition assistance
- Sports training
- Total fitness guidance
Trainer
Certified personal trainer Melanie Shubert-Morgan is focused on fitness and helping you attain your goals. She has been certified by the International Sports Sciences Association and is also a Zumba and Total Body Conditioning instructor.
Session Packages
- Single Session I $35 per hour
- Five Sessions I $125 total
- Twelve Sessions I $240 total
Single sessions can include a fitness assessment, a review of current workout routines, review of eating plan/diet, and basic suggestions for improving workout, diet, and fitness.
Members who sign up for five or 12 sessions after a single session will have $35 applied toward the cost of the high package.
All multiple session packages will begin with a fitness assessment and goal identification, then continue with one-on-one workouts, reassessments, monitoring for proper form and safety, plus other areas specific to individual goals.
